How to quick lose weight correctly

Many people would like to have a beautiful shape.
But the problem with most people is laziness

1.First, note that we should not lose weight by calculating the BMI or Body Mass Index, our own calculations, it is easy, just use the formula.
BMI = weight (kg) / [height (m)] ^2
If you calculate a BMI greater than 25, this indicates that you are overweight need to lose weight.

2.When we knew we had to lose weight and to set himself explicitly to the need to lose weight. You may imagine that you want to shape it. And how many pounds you want to lose weight Within much Recommended to reduce the weight of about 0.5 kg -1 per week. Do not lose weight too impatient because it will adversely affect the body such as weakness, fatigue, making the weight loss was not fun any more.

3.Modify consumption behavior
-Eat all meals
-Food groups that are high in fiber such as whole grains, vegetables and fruits every day.
-Its fried sweets to a minimum. It may be that the frequency Eat a few times a week (Do not specify a day, 7 days a week).
-Drink at least 8 glasses of pure water a day will help boost the metabolism in your body.
-Avoid drinks containing alcohol because alcohol can make all kinds of excess energy that your body does not need and to accumulation of fat.

4.Exercise regularly for at least 30 minutes at a time and do 3-4 times per week.

5.Sleep for 8 hours per day.

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