Reality: muscle cells are the cells that need energy all the time. It is what our bodies do not like it. Our bodies make it big enough, just as we use it. If you lift the dumbbell 10 kg, it will grow just to support the weight of 10 kg.
Muscle cells and fat cells into different types. Can not be changed back and forth When exercise stops Muscle cells to atrophy, causing metabolic effect of the lower body. So if you reduce it down to fit. It is certainly not fat
2. Food or drink with 0% fat, not fat.
Reality : In this world there are nutrients that provide energy for the 3 types of carbohydrates, protein and fat intake, nutrient trio too much for the body to burn up. Will be stored as fat. Even dessert, writes that the 0% fat if it has sugar in it to make weight. Notice of calories as the label behind the box is essentially how much calories.
3. Women should play Fitness Because the muscles bigger
Reality : One of the most important variables that will cause muscle swelling. (Hypertrophy) is a hormone testosterone. who has a lot of male. This is the hormone that causes muscle growth. This means that Although women are lifting weights as much as men. The muscles will not grow as much as men.
4. I sweat a lot more fat.
Reality : What about the fat burning away. Sweating is our body heat is used to drive. The synthesis of fat into energy within the body, not the same.
Some people believe that their bodies are genetically controlled, thin and with less force. Whether it is training hard or how much you eat. Sometimes they turn to pass on steroids. Muscle or quit it.
Although it is true that the nature of some people can build muscle easily, others. Because the level of hormones and genetics as well. But no one can be defined as a person who is physically weak forever.
All you need to do two things: Eat a lot and Play Hard.
"You have to eat a lot To build muscle You do not want to be fat fat fat"
The word "Bulk" may have negative connotations for many people. They think it means to take time to plan a meal to eat all day. And to eat everything in sight. And they will become a Big body. Throw a dumbbell in the gym at 150 pounds on the ground after the play was finished.
How to Bulk is wise to be wary that the excess energy is low to moderate. The allowance for the growth of muscles. While the low-fat Bulk correct it. Weight, you should increase 0.5 - 1.5 pounds per week.
Everyone wants to have a slim body like a bodybuilder. But nobody not wants to lift heavy enough.
