Metabolism

     Metabolism is the process in which the things that we do. Or that occur in our bodies. The use of energy from the food we eat, such as breathing, heartbeat, digestion, thinking, walking, or playing sports. These activities consume it. It determines whether a person is obese to skinny to fat deposition in the body much.

     When you were about 30 years in which the body's metabolism begins to decline around 5% a year that means. If you eat the same food But you are fatter I need a website Dress it up The better we get older, our muscle mass in the body is reduced. This is because we exercise less.

     This expert estimates that every 1 pound of muscle lost. The metabolism drops to 30 calories per day. Women approaching menopause at age Will lose muscle mass by about half a pound per year. But when menopause will lose approximately 2 times greater if a person does not exercise enough by then 65 years old, it may lose muscle mass in half. I also have a sister. The ability metabolism decrease 200-300 calories per day, as a result, the fat easily.

     Increase the metabolism of fat on us. Age, the simple solution is to increase muscle exercise by playing. Not recommended to go walking. Because even a good thing It was just a muscle specific binding only.

For people who love to eat If they are not already convinced. We eat to burn more energy.

    - Red peppers have trials in Japan showed. With spicy red pepper Can increase metabolic ooze was 30%, but the downside is having to eat a lot. If you like spicy, be careful downside of it is that makes us eat more.

    - Green tea has been tried on. In Atlanta, if not three times after meals. Will burn more calories in 24 to 80 hours compared to caffeine tablets or placebo.

    - Caffeine in coffee It is another substance that increases the metabolism of coffee, one (8 oz size) can increase metabolic ooze for 2 hours, especially if you eat before exercise will help liven up. Caffeine has the power to dissolve the fat out of the bloodstream. It is free and can be destroyed easily.

Lose Weight The most misunderstood

1. When you stop exercising Muscle becomes fat. 

     Reality: muscle cells are the cells that need energy all the time. It is what our bodies do not like it. Our bodies make it big enough, just as we use it. If you lift the dumbbell 10 kg, it will grow just to support the weight of 10 kg.

     Muscle cells and fat cells into different types. Can not be changed back and forth When exercise stops Muscle cells to atrophy, causing metabolic effect of the lower body. So if you reduce it down to fit. It is certainly not fat

2. Food or drink with 0% fat, not fat.

     Reality : In this world there are nutrients that provide energy for the 3 types of carbohydrates, protein and fat intake, nutrient trio too much for the body to burn up. Will be stored as fat. Even dessert, writes that the 0% fat if it has sugar in it to make weight. Notice of calories as the label behind the box is essentially how much calories.

3. Women should play Fitness Because the muscles bigger

     Reality : One of the most important variables that will cause muscle swelling. (Hypertrophy) is a hormone testosterone. who has a lot of male. This is the hormone that causes muscle growth. This means that Although women are lifting weights as much as men. The muscles will not grow as much as men.

4. I sweat a lot more fat.

     Reality : What about the fat burning away. Sweating is our body heat is used to drive. The synthesis of fat into energy within the body, not the same.

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